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Program Courses

Our courses consist of 8 or 9 weekly classes of program practices. You will be supported in sharing experience of, and discussing these, within the student group.

Daily home practice is as important a part of the course as the weekly classes.You will be asked to commit to 45-60 minutes daily, six days a week, between each class.

To benefit, you need to be able to commit both to coming to all the classes (including orientation session and practice day where applicable) as well as the daily home practice. This requires a strong commitment on your part to work through a gentle but rigorous daily discipline of meditation and other awareness exercises.

Our Program courses help develop skills in listening – to self and others. They help manage everyday ups and downs, giving a fuller experience of life, as well as developing self-compassion. They offer skills to work more effectively with anxiety, depression, stress, chronic illness and pain, addictive behaviours, disrupted sleep, and other unhelpful behavioural patterns.

All our teachers are trained with specialist skills in a range of areas.
Do I believe that there is truth at my core child within?
Do I believe that the truth at my core is more powerful than the lies that were imposed upon me?
Can I accept that I am meant to become truethful and connected ?
Do I believe that I have the capacity for awakening? 
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